These classes are on Mondays, Tuesdays & Wednesdays during the morning, lunchtime & evening.
For studio classes…
Covid-19 measures in place at Abhyasa
-Please use hand sanitiser upon entering
-Wear a face mask upon entering and leaving the building
-Bring your own yoga mat & water bottle
-Keep social distance in the studio
How do Online Classes work?
Classes will be offered via Zoom so to join set up a class account and install the software or app to your computer, tablet or mobile device. It is free and easy to use.
Initially I will have a quick chat with everyone to check in and create that opportunity of connection that so many of us need. As class starts please mute your audio so everyone can hear clearly and click “pin video” on my screen so it is the largest and you can see me clearly.
You are welcome to be as shy or extrovert as you like! Have your own video on or off if you prefer to practice in total privacy.
Depending which class you chose practice is suitable for that level. Of course it is essential that you listen to and respect your body, breath flow and stop if you feel you need to.
All you need is a yoga mat and a little space around you to move. For Baby classes a cushion blanket and 2 scarves or ribbons are ideal. Ultimately though all you need is your body and your breath. I look forward seeing you on the mat!