Yoga is universal, and anyone can do it: no matter how young or old you feel, no matter how unfit or inflexible you consider yourself. Whether you are a couch-potato or professional athlete, yoga will help you in so many ways. Your size and fitness doesn’t matter because Yoga adapts to you.
The idea is to explore your personal limits, not to strive for pretzel-like perfection or drown in esoteric teachings. Zenbu Massage & Yoga offers a range of yoga classes for beginners, advanced beginners, baby yoga and armchair yoga so you will be able to start a new practise that’s easy to study, requires no equipment other than a mat, and soothes your soul.