Baby Class FAQs

As much as you may want to get back into those skinny jeans chose something comfortable and stretchy. You’ll be sitting on a yoga mat and cushion for baby massage and stretching and moving around the mat in mum & baby yoga.

A small blanket to wrap your baby up in, this gives a sense of familiarity for your baby, warmth for baby massage and a barrier between the mat and cushion. A small toy that your child enjoys which is not too distracting.

Absolutely. Do whatever your baby needs. Sofas are in the same room so you can sit comfortably and feed, change or walk around whilst still observing the class.

All massage and yoga movements are built upon repetition so we will repeat many of the same moves the next week allowing you to practise and for you and your baby to become more familiar with them to carry out at home.

Don’t worry – it’s only natural. At some stage this will happen and you are the best judge as to what they need. Many yoga movements are great to distract or will help soothe a crying baby and you will be surprised just how well they work! Naturally if it is best to keep the session shorter that is fine, you can always join back in later in the class.

If you or your child is ill naturally take time out for you both to recover. You are the expert on your baby so listen to your instincts and do what is best for both of you.

Yes! It’s not strictly just a mum and baby class. I’ve welcomed a surprising amount of Dad’s along to the class and not to forget Granny’s. It’s wonderful for them to see what we do in class so you can replicate the moves at home. Space permitting they can sit along with you or take your place on the mat if class is busy.