Motherhood is an incredibly challenging and also deeply rewarding time. Mother & Baby Yoga gives you the time and energy to meet some of your own, often neglected needs in a warm and supportive environment. Mum & baby yoga sessions provide an opportunity for you to regain core strength and flexibility, as well as time to bond with your baby in an enjoyable activity while allowing you to connect and network with other mums.
Each class combines yoga postures for you and your baby. You will be guided through each posture carefully and you can decide how much you’d like to include and interact with your baby. The class is very informal and lively, and there is absolutely no pressure or expectation for your baby to “behave” in a certain way! Beginners new to yoga are welcome. Babies are welcome to sleep, feed, join in or just admire mummy!
Benefits for both Mum & Baby
After having a baby gentle stretches will help you to become a more mindful, fitter mum for all the picking up and work you’re doing. This class incorporates your baby as part of the class and shows you how you can incorporate your baby as part of the class.