Yoga in Belfast

Yoga is a practise that is available to everyone and can improve your physical, mental and spiritual well-being. There are a range of yoga classes running in East and South Belfast: beginner yoga, intermediate yoga, pregnancy yoga and a general yoga class for all levels.

What yoga can do for you

The physical benefits:

Creates a toned, flexible, and strong body.
Improves respiration, energy, and vitality.
Helps to maintain a balanced metabolism.
Promotes cardio and circulatory health.
Helps you look and feel great.

The mental benefits:

Helps you relax and handle stressful situations.
Teaches you how to find quiet and control the mind.
Encourages positive thoughts and self-acceptance.

The spiritual benefits:

Builds awareness of your body and individual feelings.
Increases awareness of the world around you.
Promotes a union between mind, body, and spirit.
Helps you to find spiritual tranquility.

Suzanne has studied yoga for over 10 years and trained to teach yoga in 2004 with the Yoga Therapy and Training Centre.

Yoga Classes in Belfast

Suzanne teaches weekly yoga classes in Belfast for beginners, intermediates and pregnancy yoga.

Tuesdays Mornings

Next session starts- 16th Feb 2010

10.15-11.15pm Mum & Baby Yoga

A great way to regain strength and flexibility for you and fun movements for your baby

11.30-12.30pm Baby Massage

Take time out to relax and bond with your baby through the ancient tradition of massage.

Morning classes at St Bride's Hall, Derryvolgie Avenue, Malone.

Tuesday Evenings

Next session starts- 23 Feb 2010

6- 7pm Beginners
Introducing a range of postures, breath work and relaxation in a simple and fun atmosphere. Gentle manner.

7.05-8.05pm Intermediate
For those already experienced, taking you to the next level with more challenging postures and deepening relaxation.

8.10- 9.15pm Pregnancy Yoga

For women at 14-40 weeks. Take time out to devote to you and your baby. Learn postures and breathing which will help you to have a healthy pregnancy.

Numbers limited so booking is essential!

Hall located at 22 Marlborough Park North, just off the Lisburn Road near M&S. Parking available.

Also available

Private one to one sessions
Lunch time yoga (QUB Lifelong Learning Course)
Armchair yoga for the elderly
Laughter yoga

Enquiries

If you have any enquiries about therapies or classes please call Suzanne on 07930 669 613.

Alternatively you can send an email enquiry and she will get back to you as soon as possible.