Pregnancy Yoga

Enjoy Your Pregnancy Through Yoga

Whether you are new to yoga or an experienced practitioner, you will love the positive benefits of yoga during your pregnancy. Practising gentle yoga can be the key to a healthy and enjoyable pregnancy, while helping you to discover trust and confidence in your natural resources for labour and birth.

 

It is recommended that ladies start yoga after 14 weeks, once the hormonal symptoms have settled down. It is also encouraged that you advise your Doctor / Health Practitioner that you are planning to start prenatal yoga classes.

 

The postures practised are very safe and it is recommended practising yoga until full term to gain the maximum benefits.

 

This supportive class will strengthen your body and your mind in preparation for childbirth and give you the opportunity to enjoy the journey of pregnancy with other mums-to-be.

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Pregnancy Yoga Will Help You With

Modified Yoga Postures:

  • release aches and pains
  • strengthen the lumbar and pelvic regions
  • prevent lower back, hip and pelvic pain
  • limit excessive weight gain and tones your body

Breathing Techniques:

  • increase energy
  • increase oxygen flow to the baby
  • creates calmness for mother and baby
  • great techniques for 1st stage labour

Relaxation:

  • release and let go.
  • take time out to focus.
  • connect with your pre-born baby.

What Happy Clients Have To Say